There are many studies on the effects of caffeine. Many of them focus on the risks associated with diabetes, obesity, high blood pressure, and diarrhoea. However, there are many other factors that affect the body when caffeine is consumed. These factors include genetics and lifestyle. There are some ways to reduce the risks associated with caffeine intake. This article looks at some of these issues. But more research is needed.
Diabetes
Research has shown that caffeine may have adverse effects on diabetics, particularly Type 2 diabetes. It can increase blood sugar levels and impair insulin sensitivity. However, the exact impact of caffeine on blood glucose levels varies from individual to individual. Some people metabolize caffeine faster than others. People who metabolize caffeine slowly may experience higher blood glucose levels. Regardless of whether caffeine is the cause of your diabetes or a symptom, you should discuss this with your doctor.
Obesity
There are a variety of studies examining the impact of caffeine on obesity and weight gain. Caffeine is found in coca-cola, coffee, tea and even some plants. Excessive caffeine consumption can have adverse health effects, including damage to the liver and brain. This can contribute to childhood obesity. But there are also benefits to caffeine consumption, including improved cognitive function. Read on to learn more about the health effects of caffeine.
Blood pressure
The blood pressure consequence of caffeine depends on how much caffeine you consume and how long you are exposed to it. Caffeine increases systolic and diastolic blood pressure, but this effect is not consistent. In one study, the participants who consumed more than 100 milligrams of caffeine daily had higher systolic pressure than those who did not consume much caffeine. The difference between the groups was 6.4 mm Hg in the low-caffeine-consuming group and 3.2 to 9.7 mm Hg in the high-caffeine-consuming group.
Diarrhoea
Drinking excessive amounts of coffee or soda may lead to diarrhea. It may also trigger other symptoms of the condition. Fortunately, there are ways to reduce the impact of caffeine on the gastrointestinal tract, including limiting your intake of sweetened drinks and fruit juices. In addition, increasing your fluid intake may also help. However, if you are experiencing persistent or severe diarrhea, it is important to see a doctor.
Diuretic effects
Caffeine can cause a diuretic effect when consumed orally in moderate amounts. The diuretic effects of caffeine on humans are small and do not change with exercise. Caffeine is safe for healthy individuals to consume in low amounts. However, the effects of caffeine on the body’s fluid balance may be greater when consumed in excess. It is important to monitor caffeine intake for safety reasons. Here are some ways to limit caffeine’s diuretic effects.
Heart disease
The effects of caffeine on cardiovascular disease have been a subject of intense study, with mixed results. Some studies have found positive associations with increased caffeine consumption, while others have found negative results. For instance, one study, led by Lopez-Garcia et al. (2006), found a decrease in the risk of coronary heart disease in regular coffee drinkers. On the other hand, another study found an increased risk of coronary heart disease and hypertension.
Drug interactions
Although the effects of caffeine on the body are not serious, they can still cause negative side effects when used in combination with other drugs. The interaction between caffeine and various drugs is categorized as a moderate to major one. It occurs when two different drugs act on the same part of the body or compete with one another for a metabolic process. Caffeine may also increase the effects of certain drugs, including some that are already prescribed to you.
