Cannabis continues to increase in popularity for both medicinal and recreational purposes. Yet, it can have undesirable effects, including the infamous cannabis hangover. This lingering aftermath can leave you feeling groggy and sluggish after use.
Symptoms of a cannabis hangover vary in severity and duration. If you’ve experienced one or want to be prepared, we offer practical strategies and tips in this article. That way, you can manage a cannabis hangover and regain productivity effectively.
Although, before learning how to combat a hangover, let’s first discuss the symptoms of one.
Symptoms of a Cannabis Hangover
1. Brain Fog
After using too much cannabis, you may experience a sense of mental tiredness. Feeling exhausted can happen as the effects of THC are still present in your system. If you smoke in the evening, you may especially feel the effects in the morning. Although a light-headed feeling can occur, overall cognitive function will be affected.
2. Fatigue
When under the effect of cannabis, you may experience a lot of fatigue and lethargy. Due to experiencing a lack of energy, lifting heavy objects will be challenging. Not only that, but simple day-to-day tasks may become difficult.
Furthermore, you may experience insomnia. If you use marijuana to aid in sleep, having a hangover is counterproductive. So, it’s essential to figure out what the right amount of cannabis is for you to consume.
3.Impaired Memory
Another symptom you can experience is not being able to concentrate. When you’re unable to focus, this can cause memory impairment. So it becomes challenging to recall information, focus on tasks, and remember events.
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4.Muscle Weakness
When using too much cannabis, your muscles may weaken. The rest of your body gets affected when you’re tired and hungover. Having sore and weakened muscles is one such effect.
Strategies for Managing a Cannabis Hangover
Now that you’ve learned which symptoms to look for let’s cover various hangover techniques. By applying these tips, you can get over your hangover more quickly.
5.Hydration
Consider drinking extra water and other hydrating liquids to eliminate THC metabolites. Experiencing headaches is expected with a hangover. So, drinking enough fluids aids in relieving both headaches and nausea.
6.Rest
People who experience cannabis hangovers report difficulty falling or staying asleep. So, another strategy is prioritizing sleep routines.
Avoid computer screens, phones, and other electronics before bed to recover from a hangover. Bright electronics are stimulating and make it difficult to rest.
7.Gentle Exercise
Exercise, such as yoga or stretching, can lessen hangover symptoms. Make time to stretch in the morning before work or after your day is over. If you have time, do some gentle exercises throughout the day!
After a nice stretch, you should start to feel more energized. Gentle exercise can also help if you can’t fall asleep after using cannabis. By incorporating relaxing activities, you will feel refreshed.
8.Nutritious Meals
To help manage a hangover, you should also focus on receiving the proper nutrition in your diet. Consume nutritionally dense, well-balanced meals and snacks. Eat fresh fruits and vegetables high in vitamins, minerals, and antioxidants. These types of foods alleviate the effects of a cannabis high.
9. Avoiding Stimulants
Reducing your caffeine is a must when dealing with a hangover. Unfortunately, adding coffee, alcohol, or nicotine to the mix may increase the effects. These substances enhance the sensations of weariness and overall unease. They can cause you to get dehydrated and your body to release cortisol.
When cortisol in the body is too high, it can lead to depression and other health conditions. So, it’s best to avoid having too many stimulants.
10. Stress Management
Speaking of stress, a cannabis hangover gets exacerbated by stress. Using marijuana is effective at reducing stress. However, if you get too overwhelmed during the day, it may aggravate the already existing anxiety.
To feel less stressed, apply mindfulness exercises such as yoga and meditation. Focusing on calming activities helps the body resist harmful effects and reduce these feelings.
11. Avoiding Further Cannabis Consumption
Many long-term cannabis users reach a tipping point when they can no longer consume more. It’s wise to prepare for this by understanding the symptoms. Devising methods to alleviate them may be helpful if you struggle in the future. Some people have no symptoms, while others have mild or severe symptoms that improve fast.
Conclusion
Now, you have some tips to guide you on how to get unhigh. Experiencing a cannabis hangover can be unpleasant. But remember that it’s a temporary condition you can effectively manage.
By following these tips and strategies, you can minimize the impact of a hangover. You also restore your energy levels.
Pay attention to your body’s needs, stay hydrated, get sufficient rest, and engage in healthy habits that support your recovery. If symptoms persist or worsen, it’s always advisable to consult a healthcare professional.
