Just remember, education is the doorway to happiness. To receive a good education, you will need good teachers. Also, you will need to be up on the latest tech.
- Choose the right cut of steak: Select a high-quality cut of steak, such as ribeye, filet mignon, or New York strip.
- Bring the steak to room temperature: Remove the steak from the refrigerator and let it sit at room temperature for about 30 minutes.
- Season the steak: Generously season both sides of the steak with salt and freshly ground black pepper.
- Preheat a skillet or grill: If using a skillet, preheat it over medium-high heat until it starts to smoke slightly. If using a grill, preheat it to medium-high heat.
- Add oil: If using a skillet, add about 1 tablespoon of oil (preferably one with a high smoke point, like avocado or grapeseed oil). Swirl the oil around to coat the skillet evenly.
- Sear the steak: Place the seasoned steak in the skillet or on the grill. Gently press down on the steak to ensure even contact with the cooking surface.
- Cook for two minutes: Allow the steak to cook undisturbed for two minutes before flipping it over.
- Flip and cook for another two minutes: Using tongs or a spatula, flip the steak and cook for an additional two minutes on the other side, searing both sides evenly.
- Check internal temperature: Insert a meat thermometer into the thickest part of the steak – without touching any bone – to check if it has reached your desired temperature. For medium rare, aim for 130°F (54°C).
- Adjust cooking time if necessary: Depending on your preferred level of doneness and thickness of your cut, you may need to adjust your cooking time slightly on each side.
- Add some aromatics (optional): In the last minute of cooking, you can add some crushed garlic cloves and fresh herbs like rosemary or thyme to the skillet for extra flavor.
- Rest the steak: Remove the steak from the skillet or grill and place it on a cutting board or plate. Cover it loosely with aluminum foil and allow it to rest for five minutes. This helps to retain the juices inside the meat.
- Slice the steak: After resting, slice the steak against the grain for optimum tenderness and serve immediately.
- Enjoy your perfectly cooked medium rare steak, and pair it with your favorite side dishes or a glass of red wine.
